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Squat Mobility Work-Shop
Saturday 10/24 12:00-1:00pmIs poor mobility limiting your squat? Don't miss the opportunity to diagnose common faults/restrictions and learn the tools to correct them. Stephen Burkert, will be kicking off the first of many work-shops to come, this coming Saturday. Registration will be limited to 15 participants:Secure your spot HERE Cost $10
Barbells, Burpees & Breast Cancer Awareness
October is Breast Cancer Awareness month. What can we do here at 802 to help? Through the end of October, we will be selling pink hearts that we will display on our gym walls with proceeds to benefit the American Cancer Societys Making Strides Against Breast Cancer event. Total money raised will be donated on behalf of The 802 CrossFit Community to ACS Make Strides.WEAR PINK, Monday 10/26 for a special Breast Cancer Awareness WOD____________________________
Rrrrrrrrepeat! This one was unforgettable if you did it with us back in February. Many of you wished you choose a different game plan, and here is your opportunity to give it another try!
February 2, 2020 Board
Don't forget the Active Rest!https://youtu.be/1Uno5jhFNdA
Don't waste any time the beginning rounds of this WOD. Work the entire minute to get as many thrusters in as you can while the burpee sets are low. You will run out of time more quickly than you think! Full send right out of the gates!https://youtu.be/cJfg4qg0FTo