Monday 11/22/21

September 27, 2022
Monday 11/22/21

Change of Shoes

Winter weather is here. Whether it is snowing out or not, please bring a clean pair of gym shoes to change into upon arrival.

Thanksgiving Schedule Changes

The Board

The Mobility

The Warm-Up

Station #1

Station #2

As Many Rounds/Reps as Possible in 9:00

Station #3

As Many METERS as Possible ~ 9:00

Rowing Technique

The Finisher

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