Open Gym
This Sunday!
The Mobility
The Warm-up:
8:00 working through the following movements
Strapless Strokes
The Strength
Active Hang (from pull-up Bar)
- Pull shoulder blades back and down. Hold hollow for up to 0:30
Then:
Chin-Ups (or banded)
- palms facing you
The Met-Con
Nutrition Addition Re-test! Here are the scores from the last time you did this workout at the beginning of the nutrition challenge
MAKE SURE YOU REPEAT THE WORK-OUT THE SAME WAY YOU DID IT THE LAST TIME!
Check your score and BEAT IT!
As Many Repetitions As Possible in 11:00
Row
Run
** As many Burpee in time remaining
NOTE THE TIME ON THE CLOCK WHEN YOU COME IN FROM YOUR RUN!
The Finisher
Incline Chest Press (DB from bench)
