- If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
- Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
- If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
- If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.
9 minutes to work to a heavy set of 5 Back Squats. Focus on full range of motion rather than weight on the bar. Rest at least 1:30 between sets.https://youtu.be/3AtsibRh_58
Station #2 & #3
Combining your scores from Station #2 and #3 for one total score. Total Rounds plus any additional reps.https://youtu.be/YXYcUjqFxlE