Monday 8/24/20

September 27, 2022
Monday 8/24/20


  1. If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
  2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
  3. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
  4. If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.


The Board

Station #1

9 minutes to work to a heavy set of 5 Back Squats. Focus on full range of motion rather than weight on the bar. Rest at least 1:30 between sets.

Station #2 & #3

Combining your scores from Station #2 and #3 for one total score. Total Rounds plus any additional reps.

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