- The strength session will be based on percentages of your 1 Rep Max Clean found on 6/2 or 7/12 (see board photos below)
- If you are new to CrossFit, you will focus on form and technique following the same rep scheme, and not worry about hitting specific numbers.
- If you were not here and do not know your 1 RM, you will follow the same rep scheme, using a weight that is very moveable at the start, and somewhat of a challenge at the end (80%). Your 80% should be on the harder side, but not max loading.
- No one will be working toward max loading.
Clean 1 RM Test 7/12/21
Clean 1RM 6/2/21
As Many Rounds As Possible in 8 minutes of: