THE MOBILITY
THE WARM-UP (During board explanation)
THE STRENGTH
Lots of words.... but really what they all translate to is breaking the movement down into each of it's parts to understand and execute each as intended.
*We are working on good technique here today, make sure you are hitting points of performance for each of these movements.
THE MET-CON
As Many Rounds/Repetitions As Possible in 18:00
Row
Kettlebell Jerks
*We haven't done these movements with the kettlebell in quite some time, so make sure you understand the movements and are doing them properly! The KB offers more instability than a DB. Start light and build, or use a DB instead.
THE FINISHER
