Running Endurance: 8/13 & 8/17

RXPerformanceFitness2 X 800 M2 X 800 M1 X 800 M4 X 400 M4 X 400 M2 X 400 M6 X300 M6 X300 M3 X300 M8 X 200 M6 X 200 M4 X 200 MRest 1 min B/T all intervals. Pace must increase for each new distance.