Running Endurance: Week of 7/12/21

September 27, 2022
Running Endurance: Week of 7/12/21

This week is full of re-tests! We wanted to challenge you all with a longer run at the start of our nutrition challenge, and now we challenge you to repeat it!Be sure to be good and warmed up before going into it and let's see how you do!RXPerformanceFitness3200 M AQAP2400 M AQAP1600 M AQAP WARM - UPRun loop10-TTL10-TTH10-Jumping jacksRun loop X 210-heel walks10-toe walks10-CWC10-jumping AS400M X 3 :45 rest200M X 3 :30 rest100M X 3 :20 rest.800M X 13:00 rest - do prescribedDistance above.

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