Running Endurance: Week of 7/26/21

WARM - UPRun loop10-TTL10-TTH10-Jumping jacksRun loop X 210-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness200m mod200m mod150m mod200m fast200m fast150m fast200m easy200m easy150m easyrest 1 minrest 1 minrest 1 minX 9X 7X 6