Don't forget, we moved Tuesday t0 5:40pm!Warm-Up200 M run10-TTL10-TTH10-G2OH200m run20-penquins10-CWC10-AS10-Strict STOH RXRun 200mBS carry 100 ft.Run 400mBS carry 100 ft.Run 600mBS carry 100 ft.Run 800mBS carry 100 ft.Run 200mBS carry 100 ft.Run 400mBS carry 100 ft.Run 600mBS carry 100 ft.Run 800mBS carry 100 ft.Effort is 80% for the run.Active rest while carrying BS plus 1:00 Fitness-PerformanceRun 100mBS carry 100 ft.Run 200mBS carry 100 ft.Run 300mBS carry 100 ft.Run 400mBS carry 100 ft.Run 500mBS carry 100 ft.Run 100mBS carry 100 ft.Run 200mBS carry 100 ft.Run 300mBS carry 100 ft.Run 400mBS carry 100 ft.Run 500mBS carry 100 ft.Effort is 80% for the run.Active rest while carrying BS plus 1:00
