WARM - UPRun loop10-TTL10-TTH10-Jumping jacksRun loop X 210-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness3 X 600m MOD3 X 500m MOD3 X 400m MOD3 X 200m EASY3 X 200m EASY3 X 200m EASY3 X 500m MOD3 X 400m MOD3 X 300m MOD3 X 200m EASY3 X 200m EASY3 X 200m EASY MOD = 80%-85%Rest 1:30 B/T reps2:00 B/T sets
