WARM - UPRun loop10-TTL10-TTH10-Jumping jacksRun loop X 210-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness500m easy500m easy500m easy400m mod400m mod400m mod1:00 rest1:00 rest1:00 rest300m fast300m fast300m fast1:30 rest1:30 rest1:30 restX 5X 4X 3
