WARM - UPRun loop10-TTL10-TTH10-Jumping jacksRun loop X 210-heel walks10-toe walks10-CWC10-jumping AS10- 50M sprints-walk back RXPerformanceFitness100 M sprint 90%100 M sprint 90%100 M sprint 90%300 M easy (active recovery)300 M easy (active recovery)300 M easy (active recovery)X 6 - No rest b/t reps-setsX 5 - No rest b/t reps-setsX 4 - :30 rest after sprint
