The Thrust vs. The Jump: 7/5/19

September 27, 2022
The Thrust vs. The Jump: 7/5/19

Often in the SNATCH we see a horizontal hip thrust (like that of a Kettlebell Swing) sending the bar out in front of us before going up. This is not the line of action we want.By keeping our shoulders over the bar as long as possible, bringing the bar to our pockets and then jumping up, the bar should not take this horizontal line of action.Take a look as Coach Burgener explains....

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