Open gym is on the schedule this Sunday 9-11am. Casey will be there to go over gymnastics drill work as well as other things you would like to get better at!
Round 1: Muscle Clean, Tall Clean, Drop Clean
Round 2: Hang Cleans, Jerks
Round 3: Cleans, Jerks
4 Rounds on a 2:30 Loop
Then with the remaining time:
10:00 DOUBLE ↑ Ladder of:
*when you finish the first round of 10, start back at 1 and work your way up again!
Be mindful that scoring is total rounds - the second round of 1 would be considered 11 rounds for scoring purposes.
*You will do 1 HPC, then 1 Thruster, then 2 HPC, 2 Thrusters
LACTIC ACID FLUSH