Tuesday 2/16/21

September 27, 2022
Tuesday 2/16/21

The Board

9 minutes in each station - 4 minutes to transition to the next. You will do only one warm-up depending on what your start station is.

The Mobility

The Warm-Up

Station #1


Station #2

You are shooting to get 8 rounds done in less than 9 minutes. If if finish, your score will be your time. If you don't finish all 8 rounds, you score will be total rounds plus any additional reps.

Station #3


The Finisher


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