Tuesday 2/9/21

No CrossFit Kids

Sammie and Tarken will be out of town this weekend, so we will not be able to hold CF Kids class on Saturday 2/12.

The Board

The Mobility

• Kettlebell Calf Smash
• Forearm Floss

The Warm-Up

• Calf Raises
• A-T-V-T
• Corkscrews
• 4 Point Wrist
• Plate Toe Taps
• Walk the Dog

The Met-Con

Hang on tight, it's a good one! Chip your way down the list of movements as quick as possible.

• Row
• Double Unders
• Air Squats
• Kettlebell Swing
• V-Taps