The Board
The Mobility
The Warm-Up
https://youtu.be/-_jQCnCihhs
The Strength
- 10 Touch and Go Deadlifts.
- You are aiming for a weight that you can maintain a touch and go, and perform all reps in 0:15 or less
- Deadlifts
- Active Rest: Scorpions
The WOD
- As Many Rounds as Possible in 15 minutes of Deadlifts, Air Squats, Sumo Deadlifts, Push-Ups
- The weight you will use for Deadlifts and Sumo Deadlifts will be 65% or your heaviest set of 10 from today's strength. Get out your calculators and do the math :)
- Sumo Deadlifts
- Push-Ups
The Finisher
(optional)https://youtu.be/z6z2aUFpN5k
