Links To Sign-In to Thursday Live Classes
Meeting ID number: 504-063-0477
- 8:00AM THIS LINK Password: 802
- 12:00PM THIS LINK Password: 802
- 4:30PM THIS LINK Password: 802
- 5:45PMTHIS LINK Password: 802
Push Yourself
Ya know that devilish smile Tarken gets when he knows the WOD is gonna be a tough one..... Well, if you could see his face, you'd know we're in for it! Have some fun, push the limits, and get it done!https://youtu.be/9OtwMfCh6U8
The Strength
- If you have ample loading 1-1-1-1 Rep Scheme
- If you have only light loading 1-4 reps max of each movement 4 HHPC into 4 HPC into 4 PC into 4 PJ
- If you have only dumbbells, 1-4 reps on each side of the body
https://www.youtube.com/watch?v=hKpWEckNzGM&feature=youtu.be
The WOD
Don't forget to take 0:30 between each round. Your score includes the 0:30 rest - don't subtract it out.Do Toe Taps if you don't have a jump rope, or 0:35 seconds of DU attempts each roundRx= 50/35# DBPerformance= 35/25# DB 24 Double UndersFitness = 20/10# and 3 Burpees and 0:35 DU attempts of 36 Toe Tapshttps://youtu.be/BcF0N_WH8fg
The Finisher
- Cannot stress the importance of scaling the Hollow Body if needed. Start scaled, understand the purpose of the movement and increase intensity from there.
https://youtu.be/jWZuG1HCqr8
