Tuesday 5/11/21

September 27, 2022
Tuesday 5/11/21

The Board

A 'sort of' Station Day.... Our strength will be divided in 2 parts. 1/2 the group will start with the DL portion while the other starts upstairs on the Row station.

The Mobility

Scapular Mobility (Foam Roll & Lax Smash)Glute Foam Roll&Lat Foam Roll

The Strength

Part I:

All 3 parts = 1 Round. After 4 Rounds, you will transition to Part II of the strength.Part II:



As Many Reps as Possible in 10 minutes of:

The Finisher

CS Row & Lat Pull Down

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