The Board
A 'sort of' Station Day.... Our strength will be divided in 2 parts. 1/2 the group will start with the DL portion while the other starts upstairs on the Row station.
The Mobility
Scapular Mobility (Foam Roll & Lax Smash)Glute Foam Roll&Lat Foam Roll
The Strength
Part I:
- Loop 1 (0:45) - Perform 10Deadliftand rest the remainder of 0:45
- Loop 2 (0:45) - Perform 40 Bicycle Crunches then rest the remainder of 0:45
- Loop 3 (0:45) - Perform 10 SStep-Ups, then rest the remainder of 0:45
All 3 parts = 1 Round. After 4 Rounds, you will transition to Part II of the strength.Part II:
- 10 calories on the rower (Rowing Technique)
- Dumbbell Sumo Deadlift High Pull
https://youtu.be/_93eP4HUAWQ
The WOD
As Many Reps as Possible in 10 minutes of:
