Tuesday 5/26/20

Links To Sign-In to Tuesday Live Classes

Meeting ID number: 504-063-0477

• 12:00PM THIS LINK
• 4:30PM THIS LINK
• 5:45PMTHIS LINK

The Board

The Warm-Up

Be smart - use today as a post Murph shake-outhttps://youtu.be/so5Tb5pYcFg

The Strength

If you are using Dumbbells, see the second video in regards to your rep scheme - YOU WILL BE DOING CLEANShttps://youtu.be/j1EGS9ZzTjg

Dumbbell Strength

https://youtu.be/OUZxJF-s9hY

The WOD

• If using DB's split the reps 50/50 - do not need to alternate
• Rx= 50/35 Performance = 35/25 Fitness= 20/10

https://youtu.be/pSkgdZx5HS4

The Finisher

https://youtu.be/BXIA0RSCXQ0