Tuesday 7/26/22

By
August 18, 2022
Tuesday 7/26/22

THE MOBILITY

Banded Front Rack

THE WARM-UP

The coach will lead you through the top list of movements one time to remind you what the lifts are. If you are doing Push Jerks in the strength, do push jerks in the coaches demo.

If you are doing split jerks in the strength, do split jerks in the coaches demo.

New CrossFitters should focus on the Push Jerk before moving to the split.Review bar receiving foot work on the split jerk in the video below

PVC Front Rack Stretch

Leg Swings Front to Back and Side to Side

Good Mornings (PVC)

Hang Power Clean (HPC)

Push-Jerks or Split Jerk

Hang Clean

Clean

THE STRENGTH

Every 1:30 for 10 Rounds. These rounds will come quick. If you need to make plate changes do so quickly!

Clean

Push-Jerks

Split Jerk

THE MET-CON

For Time:

The Row must take you less than 2:30 (Rowing Technique)

Ball Over Shoulder

Push-Jerks or Split Jerk

Clean

THE FINISHER

Shrugs (w/ DB)

Oblique Crunch

Continue Reading

pushpress gym management software for boutique gyms and fitness studios