Wednesday 1/13/21

September 27, 2022
Wednesday 1/13/21

Working in 3 Station Days this week so we are able to see as much time as possible on the pull-up bar before The CrossFit Open begins.

The Board

The Warm-Up

All stations will do the same general warm-up with more station specific movement, depending on where you begin.

Station #1

Chest to BarToes to Bar

Station #2 & #3

The Finisher

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