Saturday & Sunday 10/14 & 10/15
Our facility will be closed this coming weekend for a CrossFit Level 2 seminar. We will not be holding any classes. Sorry for the inconvenience!
The Mobility
The Warm-up
6:00 working through the movements
Alternating Toe Touches
The Strength
Every Minute on the Minute for 16:00
- Strict Pull-Up
- Ring Rows
- Strokes Damper 8-10 @ 24 SPM or less
- Bike
The Met-con
Chipper!!! With a 20:00 Time Cap
With the following movements
Run
Reverse Lunge
*The run distance and reps increase until the end of the chipper
The Finisher
CS A-T-V-Ts
Alternating DB Curls
