THE MOBILITY
THE WARM-UP
For 10:00 work through the following movements
Tap Swing -->Tap Swing Pull -->Pull-up -->C2B
THE MET-CON
10 Rounds for Time with a 20:00 Time Cap
Run
*Keep a constant, fast pace through this workout in order to finish before the time-cap. It will be hard for many Rx athletes to finish under the time-cap, so make sure you are working through those C2B then moving to the next movements.
THE STRENGTH
On a 2:00 loop
*If you are looking to work up to a percentage, 80% is a good marker, but ask for a spot if you work up to this weight
THE FINISHER
