Wednesday 10/7/20

September 27, 2022
Wednesday 10/7/20


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The Board

The Warm-Up

The Strength

You can use the first few rounds to do push jerks if you would like, and work your way up to splits.... You could also do push jerks the entire time, especially if you are a new CrossFitter.


*PLEASE NOTE THE REP SCHEME STATED IN THE VIDEO IS INCORRECT. The board photo is the correct rep scheme*

The Finisher

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