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The Board
The Warm-Up
https://youtu.be/hEt01CifVjg
The Strength
You can use the first few rounds to do push jerks if you would like, and work your way up to splits.... You could also do push jerks the entire time, especially if you are a new CrossFitter.https://youtu.be/gGWF6ilwWwY
The WOD
*PLEASE NOTE THE REP SCHEME STATED IN THE VIDEO IS INCORRECT. The board photo is the correct rep scheme*https://youtu.be/v8udBcYkbPs
The Finisher
https://youtu.be/g41zM7hR9Dg
