Wednesday 11/3/21

September 27, 2022
Wednesday 11/3/21

The Board

The Mobility


The Warm-Up

The Strength

The Mountain Climbers, Row and Mat Hops will prime you for the work-out. Don't go into the work-out cold, or you will quickly regret it.

The Met-Con

This WOD is a repeat! See the board photos below and try to beat your score!Death By....

Eventually, your rest time will get shorter and shorter and you will not be able to get the given reps done in under a minute. When this happens, you 'die'Score will be total completed rounds plus any additional reps.

Repeat 2-23-21

Repeat 7/13/20

The Finisher

Glute Bridges (barbell)

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