Wednesday 3/1/23

The Mobility

• Kettlebell Calf Smash
• T-Spine Rotation

The Warm-Up

For 6:00 work through the following movements

• A-T-V-T
• Burpees
• Split Stance Hops

The Strength

For 18:00

Cycle through as many rounds as possible.

Dumbbell Row to Extension

Low Body Russian Twist

Step-Up and Over --> Box Jumps

:15-:30 Machine

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The Met-Con

As Many Rounds/Repetitions As Possible in 12:00

Double Unders

Tuck-Up

Box Jumps

Pull-Ups or Push-Ups*

If your hands are still feeling it from 23.2, you may do push-ups instead.

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The Finisher

Reverse Fly (Bent Over)

Barbell Curls

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