Wednesday 1/4/23

January 3, 2023
Wednesday 1/4/23

January Row Challenge

What is the Concept2 Virtual Challenge?! Throughout the year, Concept2 hosts a variety of individual and team challenges that seek to motivate and challenge us by utilizing their equipment: The Bike Erg, The Ski Erg, and the Rower. The annual Concept2 Virtual Team Challenge is here!From January 1st through 31st, teams from all over the world erg AMMAP (as many meters as possible) to see who can do the most. 802 CrossFit has participated the last 5 yearsSign-ups are live, and you can do so and learn more about this challenge (and other Concept2 challenges) by visiting

Class Time Meters Count!

The Mobility

The Warm-Up

The Strength

Working to a heavy set of 1, we will give you 2:00 between sets. We will then give you more time to recover adding 3:00 to the clock.

The Met-Con

As Many Reps as Possible in 15:00 of:

*At 3-2-1 Go, and every 5:00 thereafter, ROW.

*You must be seated on the rower ready to row when the timer goes off. Give yourself 0:15 to do so.

*The weight you will be using for V-taps will be stripped from your Deadlift bar for Rx and Performance. Bars must be collared. Be sure to put the V-Tap weight you want to use on the outside of the bar for ease of changing.

The Finisher

Continue Reading

pushpress gym management software for boutique gyms and fitness studios