- We had an A-W-E-S-O-M-E day one where people felt comfortable and respected everyone's space. THANK YOU for doing your homework and understand what the new flow would be.
- If you missed it, READ THIS EMAIL and then WATCH THIS VIDEObefore coming to class.
Paving
Our road is being paved! We aren't sure if is will cause any hang ups but wanted to give you a heads up! Run group will be independent Tuesday
The Board
The Warm-Up and Strength
We have been giving a rep range of rounds because we are uncertain of how long the new class adjustments will take. Do 7 rounds if you are able!https://youtu.be/586bTGllB0M
The WOD
- Dig deep and JUST STAY MOVING!
- Switch to Jerks before failure to save your shoulders.
https://youtu.be/RMJGZbHwPSs
The Finisher
https://youtu.be/46zu9WJbsdo
