The Board
The Warm-Up
https://youtu.be/Pyien0265o0
The Strength
Don't Jerk the Thruster! Make sure you are able to drive up without re-dipping under the bar.https://youtu.be/zPe4hS5Y2YI
The WOD
https://youtu.be/3bTbEpPt5hE
The Finisher
https://youtu.be/gFbdSTcCTL0
