Please remember if we should ever cancel classes due to inclement weather, you will be sent a text, emailed, it will be announced on our member only app and the class will be removed from our schedule.
During Board Explanation
For 10:00 to ramp up to Met-Con
:60 Bike set-up cadence and RPM testing
Setting up Depth and choosing weight for Box Thrusters
Every Minute on the Minute for 27:00
Record each movement separately so we can see where weaknesses may lie....
LACTIC ACID FLUSH
2 Rounds :60 of each
Bike, Step-Ups, Reverse Lunges
*First round should be light/moderate, your second round should increase heart rate back up again