Fitness Friday 7/17/20

September 27, 2022
Fitness Friday 7/17/20


Please review ALL requirements before coming to your first class

  1. If you are a new member or interested in a Free Trial Class you MUST contact us by email (with received confirmation) before coming to your first class.
  2. Review all COVID-19 Policies and Procedures HERE so you know what to do when you arrive. You can also WATCH THIS VIDEO for a visual guide.
  3. If you have recently traveled out of State, or came to Vermont from a different State. You MUST abide by self-quarantine guidelines FOUND HERE
  4. Continue to watch the videos below to review the daily work-out. It is important you know the work-out ahead of time.


LIVE Zoom Classes

We will be streaming LIVE at noon and 4:30pm Monday-Friday beginning MondayMeeting ID will always be the same: 504-063-0477 Link HERE__________________________

The Board

The Warm-Up

The Strength

Active Rest...You will perform your Squats and make any weight changes you need. At the 1:15 mark on the clock, and alarm will sound and you will hold a plank for 0:45. A second alarm will sound at the end of the 0:45, in which you will have 0:30 before the next set begins.


The Finisher

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