Tuesday 8/4/20

COVID POLICIES

1. If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
3. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE

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LIVE Zoom Classes

Streaming LIVE at 12:00 and 4:30pm Monday-FridayMeeting ID: 504-063-0477 Link HERE__________________________

The Board

* CORRECTION *

10 Bar Hops after the 5 SDL for Rx (8 for Performance and Fitness)

The Warm-Up

https://youtu.be/Hv8EAwaUb3I

The Strength

https://youtu.be/3BH5Iv-obo0

The WOD

* BOARD CORRECTION *

10 Bar Hops after the 5 SDL for Rx (8 for Performance and Fitness)https://youtu.be/2FYNeAsLLeo

The Finisher

https://youtu.be/LcTz8o_E3Hk