Best WOD of the Week 1/22/22

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September 27, 2022
Best WOD of the Week 1/22/22

Open Gym THIS Sunday!

CrossFit Open Tee Shirts ORDERS ARE DUE SUNDAY 1/23

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The Board

The Movements

Box JumpsShoulder to Overhead =Push-Press or Push-JerksHang Power Clean (HPC)Down, Up & Over

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