Best WOD of the Week 10/16/21

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September 27, 2022
Best WOD of the Week 10/16/21

The Board

The Work-Out

The Movements

Devils Press(Single DB)BurpeesBox JumpsDumbbell Split Jerk**** PLEASE MAKE SURE YOU SET YOUR DUMBBELL DOWN IN A SAFE PLACE SO THAT YOU DO NOT COME DOWN FROM YOUR BJ ON TOP OF IT****

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