Best WOD of the Week: 10/7/23

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October 6, 2023
Best WOD of the Week: 10/7/23

THE DETAILS

Athlete 1 will work, while Athlete 2 rests

Runs will be divided until total meters are reached. For example 1200m = 6 ~ 200m runs (total) or 3 per person

After the runs are complete (both athletes must be finished), Athlete 1 will go through the list of movements 1 time, while A2 rests.

You will complete 6 rounds total (or 3 per person) before running again

THE MOVEMENTS

Box Hop Over

Dumbbell Hang Power Clean & Jerk

Dumbbell Overhead Lunge

Starfish

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