The Board
*first round of warm-up is Air Strict Press ~ Air Squats
The Details
As Many Rounds as Possible in 24:00At the 2:00 mark, and every 2:00 thereafter, stop where you are and perform Air Squats. Don't forget where you left off, that is where you will pick back up.Each time you go through the entire list = 1 RoundBurpees and V-Ups come before each movement change
