Best WOD of the Week: 11/5/22

November 4, 2022
Best WOD of the Week: 11/5/22


NO scores, ALL fun! 

You will make your way through this work-out following a 0:45 time to work, followed by 0:20 to transition to the next station.

We will go through the list 4 times.


Echo Bike Sprint

Plank Cone Touch

Med Ball Clean & Jerk

Burpee Over Tall Box + Bear Crawl Under Box

Farmers Carry

Sled Push

Tire Sledge Hammer Hits and Landmine Wood Chop

All Movements will be demo'd prior to the Met-Con

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