Best WOD of the Week: 7/22/23

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THE DETAILS

• Athlete 1 does 10 burpees. A2 rests.
• A2 does 10 burpees. A1 rests.
• A1 runs 100m. A2 rests
• A2 runs 100m. A1 rests
• work your way down the list in this manner until you complete 4 rounds

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THE MOVEMENTS

Sumo Deadlift High Pull

Push-Jerks

Single Leg V-Up

Burpees