Tuesday 7/11/23

July 10, 2023
Tuesday 7/11/23

Olympic Lifting Friday

Open Gym 'WOD For Christina'

This Sunday, 7/16 Open Gym is on the schedule from 9:00-11:00am. Open Gym is a GREAT time to work on weaknesses or make up a WOD you may have missed during the week.

This week, we are hoping to gather a group of people to hop in on a tribute WOD for the sister of former 802 Coach, Mike Crow. Mike's sister, Christina, passed away on July 4th after a hard battle with brain cancer. Although we never had the pleasure of meeting Christina, we have heard so many stories of her over the years as Mike and her were quite close. For those of you that don't know him, the legendary Mike Crow, was one of our very first coaches at 802. Mike will always have a special place in our hearts and we are honored to jump in on this tribute for his sister.

Christina has 2 young children and the family has set up a GoFundMe if any of you would like to make a family donation. Regardless, PLEASE JOIN US! The WOD will begin at 9:30am.

Donate Here

The Mobility


Banded Hamstring

The Warm-Up

10:00 working through the following movements

Deadlift Build

Bike Sprint


Single unders -->Double Unders

The Met-con

As Many Rounds/Repetitions As Possible 30:00

:30 Work :30 Transition


Bike Sprint



Double Unders

*3 separate scores are for deadlift, bike, double unders

The Finisher


2:00 Standing Calf Raise - CWC - PVC Deadlift

3:00 Mono


Landmine Wood Chop

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