Monday 4/11/22

September 23, 2022
Monday 4/11/22

The Board

The Mobility

Banded Hip OpenerPrize Squat

The Strength

Working toward a heavy singleChoose smart jumps when things get heavy. Small jumps are better than large jumpsNew CrossFitters or those focusing on form/technique should do 2-3 reps until the end instead of singles.Your rest time will increase to 2:45 on the singlesBack Squat (BS)

The Met-Con

10 Rounds for TimePush-UpsAir SquatsRun preferable (Row allowed if needed)

The Finisher

Barbell Glute Bridges

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