Best WOD of the Week: 2/19/22

September 27, 2022
Best WOD of the Week: 2/19/22

Please Sign-Up For The Open

If you plan on signing up, but just haven't yet, please do so asap so we can start to plan for numbers and come up with a game plan. The more we can prep ahead of time, the smoother each Saturday will run.Sign-Up and learn more HERE. You won't regret it.

Open Gym

This week from 9:00-11:00 on Sunday. Come work on some weaknesses, make up a missed WOD, or chit chat with Steve Burkert about movement restrictions that could be holding you back. We'd love to see you there!

The Board

The Details

The Power Clean weight should be one in which you can do 2 reps without dropping the bar between. Slightly heavy, but movableThe Push-Up reps should be so that you can go unbrokenThe Row should be a sprint, roughly taking 0:30-0:40 max

The Movements

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