With PRIDE we Celebrate with our Community!
Join us for a special PRIDE MONTH WOD as we come together to support the LGBTQIA Community
PRIDE TEE SHIRT PRE-ORDER
The Details
- You and your partner will take turns rowing until you reach the given amount of meters
- When the meters are complete, you will both leave on your run.
- Both runners must be back before the work begins.
- You complete 10 rounds (total). Athlete 1 will work while Athlete 2 rests.
- Row/Run again, then complete 10 more rounds.
The Movements
- SL V-Ups
- KB Power Clean
- Head Cutters
- Hand Release Burpee
