Best WOD of the Week
3 Stations, 7 minutes of work max, 4 minutes to transition. You will be assigned a start station and will rotate on through. This is not a partner work-out, and can be done entirely outdoors if you prefer.
Station #1
Bringing out the rowers for the first time in over 3 months!!
Station #2
https://youtu.be/wsDQ5ih4vxY
Station #3
https://youtu.be/AYmbkbSDgKs
