The Warm-Up
https://youtu.be/F7xa4N2QXOI
The WOD
- For Time
- Practice the Split Jerks before the WOD. Commit to each rep and really punch that DB up! Be sure to hold yourself accountable and finish the Jerk with both feet together BEFORE the DB comes down.
https://youtu.be/wry3bpvizCY
