Best WOD of the Week: 7/1/23

June 30, 2023
Best WOD of the Week: 7/1/23

July 4th Holiday Schedule

Monday 7/3

8:00 & 9:10am ONLY - 1776 July 4th WOD

Tuesday 7/4

No Classes

Best WOD of the Week

For Time with a Partner

Athletes will run together. Both Athletes must return for work to begin

A1 works, A2 rests through burpees, HPC etc

Both athletes must finish movement before leaving for run

The Movements


High Hang Power Clean

Shoulder to Overhead=




Ab Mat Sit-Up (AMSU) - with a plate

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