If running the VT. Remembers virtual race wear weight vest. If this is the 1sttime wearing vest in the last 3 months alternate every other interval vested.Warm upRun loop10-TTL10-TTH10-G2OHRun loop X 220-penquins10-CWC10-AS10-Air thrusters RX/Performance5 X 1200M 75%2:00 rest BT intervalsPerformance5 X 1000M 75%2:00 rest BT intervalsFitness3 X 1000M 75%2:00 rest BT intervals
