Running Endurance: Week of 8/17

September 27, 2022
Running Endurance: Week of 8/17

Don't forget, Keith is covering Saturday morning CrossFit classes, so run group will be independent. He will be at 802 for you to grab the board and ask any questions you have!Warm upRun loop10-TTL10-TTH10-G2OHRun loop X 220-penquins10-CWC10-AS10-Air thrusters RXPerformanceFitness400m 60%400m 60%300m 60%100m sprint100m sprint100m sprint100m easy100m easy100m easyrest 1 minrest 1 minrest 1 minX 8X 7X 7

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