Free Trial Thursday 5//21/20

September 27, 2022
Free Trial Thursday 5//21/20

Links To Sign-In to Thursday Live Classes

Meeting ID number: 504-063-0477

Free Trial Thursday

Have a friend that wants to join us? Bring them in! Just make sure they watch the videos below. They will most likely be sticking to the 'Fit' level for the WOD, and using a Dumbbell or loaded backpack or gallon jugs for the Strength.

The Board

The Warm-Up

The Strength


If you are not Zooming, use THIS TIMER for the WOD if you'd like to make things easy...

The WOD Notes

The Finisher

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